FULL BODY PRAYER JUNE 2023 BIRDS
The brainchild of one Mr. Johnny Gillespie, founder of Empowered Yoga & Balanced Athlete (tm) in Delaware. The smartest physical formula I have ever seen and I am so glad you all go to experience it!
Here is THE LINK to sign up for Johnny's video library & Balanced Athlete (tm) classes. Keep your practice SMART!
Johnny & I will be teaching at Kripalu:
February 2-4th, 2023
He is teaching a MEN'S RETREAT & I will be back there the same weekend for the ART OF HIBERNATION Restorative weekend again!
Books I referenced during retreat:
My (&Andy's) book: Migrations
The book Johnny kept referencing:
Music we played:
(will post once I get it)