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What a wonderful time we had together to gather at Kripalu & hibernate!
The brainchild of one Mr. Johnny Gillespie, founder of Empowered Yoga & Balanced Athlete (tm) in Delaware. The smartest physical formula I have ever seen. Anyone with a body should listen to what he has to say! There is a video library option too.
Johnny & I will be teaching at Kripalu in JUNE on the 23-25th, 2023 for:
Books I referenced during retreat:
My (&Andy's) book: Migrations
Email me & I'll add you to my newsletter that I send out occassionally.
Thank you for all your love & support.
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