"Build your day around your practice. Not your practice around your day."~Erin Rizkalla

..DAY 31...

THE LAST DAY UNTIL MAY DAY!!  MARCH MADNESS FOLLOWED BY MAY DAY!! SEE YOU THEN.

Keep up your practice birds....it makes a HUGE difference! I love you.

Ball work: Your favorite

Meditation: Your favorite tool

BA: AMP, even in the way you live.

SSYF: Threads 1-5, Warrior salutes

Restorative: Extended Savasana with props (need two blankets, bolster, two blocks and a blanket.)

Chant: Echo

Dharma: The Warrior Myths

MUSIC

...SPOTIFY Link: https://open.spotify.com/playlist/0hT4PQyVuyrDHhuNpkC2Zz?si=MeUX20b6SzeAvaAS2XeDHg&utm_source=copy-link

~APPLE Link: https://music.apple.com/us/playlist/day-31-party/pl.u-DdANxAaIlM4aP7

~SONGS written out: Movin' On Up (Theme from The Jeffersons): Dominik Hauser & Nayanna Holley/Deep Meditation: RAURA/Fading Glow: Jon Hopkins/The Warrior: Scandal/Ain't No Mountain High Enough: Marvin Gaye & Tammi Terrell/Arrival of the Birds: by Jason Swinscoe/Apparition: Jon Hopkins