"Build your day around your practice. Not your practice around your day."~Erin Rizkalla
THE LAST DAY UNTIL MAY DAY!! MARCH MADNESS FOLLOWED BY MAY DAY!! SEE YOU THEN.
Keep up your practice birds....it makes a HUGE difference! I love you.
Ball work: Your favorite
Meditation: Your favorite tool
BA: AMP, even in the way you live.
SSYF: Threads 1-5, Warrior salutes
Restorative: Extended Savasana with props (need two blankets, bolster, two blocks and a blanket.)
Dharma: The Warrior Myths
~SONGS written out: Movin' On Up (Theme from The Jeffersons): Dominik Hauser & Nayanna Holley/Deep Meditation: RAURA/Fading Glow: Jon Hopkins/The Warrior: Scandal/Ain't No Mountain High Enough: Marvin Gaye & Tammi Terrell/Arrival of the Birds: by Jason Swinscoe/Apparition: Jon Hopkins