"Build your day around your practice. Not your practice around your day."~Erin Rizkalla

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..DAY 31...

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THE LAST DAY UNTIL MAY DAY!!  MARCH MADNESS FOLLOWED BY MAY DAY!! SEE YOU THEN.

Keep up your practice birds....it makes a HUGE difference! I love you.

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Ball work: Your favorite

Meditation: Your favorite tool

BA: AMP, even in the way you live.

SSYF: Threads 1-5, Warrior salutes

Restorative: Extended Savasana with props (need two blankets, bolster, two blocks and a blanket.)

Chant: Echo

Dharma: The Warrior Myths

MUSIC

...SPOTIFY Link:

~APPLE Link:

~SONGS written out: Movin' On Up (Theme from The Jeffersons): Dominik Hauser & Nayanna Holley/Deep Meditation: RAURA/Fading Glow: Jon Hopkins/The Warrior: Scandal/Ain't No Mountain High Enough: Marvin Gaye & Tammi Terrell/Arrival of the Birds: by Jason Swinscoe/Apparition: Jon Hopkins