Ball Rolling Level 1 w/ Alyssa Hale

....SHE'S BACK IN JAN 2020..

So proud of this amazing bird and all she has gone on to do since her training.  Alyssa Hale~Prettyman has been hustling upliftment all over the West Coast with her grace, wisdom and humor. This training celebrates the missing piece.  You can't get at everything through lengthening & strengthening.  At some point bodywork is crucial for overall, true organization.  Manual manipulation brings  true relief on multiple levels.

...DATES & TIME...

                                                                                    Jan 4th & 5th, 2020 (both days) from 10:30am-7:30pm


$320.00 for the weekend training:


Level 1 Training


Self massage & myofascial release are some of the hottest growing techniques in the self-care and fitness industries. These experiences are being used by yoga teachers, massage therapists, physical therapists, crossfit trainers and athletes around the world! The benefits of self-massage are rich and far reaching. From increased mobility, stress reduction, better balance, improved digestion, injury prevention, scar tissue mobilization and pain reduction - self massage gives practitioners a whole new "sense of self."   
Join YACEP yoga teacher Alyssa Prettyman for a weekend designed to get you "Rolling" in your current movement practice. With a collection of rubber ball, blankets, blocks and even foam rollers, we will explore different ways to mobilize and enliven the tissues in our body. The session is great for teachers and students alike and delivers a rich series techniques that can compliment all other types of movement practice.

This weekend will include:

  • Lectures on why self massage is important / structural & neurological benefits
    • Basic Anatomy Primers

    • Strategy Prep

    • 3 Rolling Experiences: workshops I deliver to you

    • Opportunity to craft your own sequences & gather feedback

    • This weekend counts for 18 hours of continuing education credit with the Yoga Alliance

The Balanced Athlete (tm)



FEBRUARY 21-23, 2020

LEVEL ONE | Friday 4 - 7pm, Saturday 9 - 5pm and Sunday 9 - 4pm

Ann Arbor | $500 registration fee

MARCH 27-29, 2020

LEVEL ONE | Friday 6 - 9pm, Saturday and Sunday 11 - 6pm

Metta Studios, 40 Main Street, Suite 136,

Biddeford, Maine 04005 | $500 registration fee


Contact the studios directly or email

Johnny Gillespie is the mastermind behind this programming, theory and passion for living pain free. Simply put, Johnny's programming puts people out of pain. Like a Ninja, he uses his eclectic, extensive background in human movement to teach you HOW TO DRIVE the vehicle, how to unite the brain & how to arm yourself with body wisdom.  Johnny, not only teaches you the parts of the car, he teaches you how to drive it.  



Visit Sagel's website & use the code: JACQUISENTME for 15% off your training!

Rolling admission so the training can be done on YOUR timeline!