~FOR MY REGULAR MONTHLY CLASSES CLICK HERE~

 

WORKSHOPS

BUDDHA'S BRAIN INTENSIVE

Join me for a mixture of all of the pieces that contribute to a healthy brain. We will employ physical strategies, mental strategies as well as spiritual strategies like meditation, journaling, movement and JOY!!

~Sat, Nov 2nd~

    4:00-6:00pm at CRISP Studio in Scarborough, Maine

MIGRATIONS & SALUTATIONS 

A Co-Taught Vinyasa Exploration through the 6 Seasons of the Soul:

Spring, Summer, Autumn, Hurricane, Winter & the inevitable Dawn of the New Spring

Follow Me & my co-pilot/co-author/co-teacher ANDY CAHILL through the changing of Mother Nature's guards: the Seasons. Migrations & Salutations takes you through a profound physical, mental and energetic negotation with how you're wrapping your head around this teacher called LIFE and all of it's inner and outer positioning.  What can we learn, what can we leave, what can we love?  Where can you listen? Cut bait?  A physical, mental and energetic exploration focused on unveiling your ability to uphold and determine your own weather and what you're filling your own sky with.  Turn your troubles into your life's offering and ease the amount of gravity we/you  give to absolutely everything.  It is the ultimate practice and truest form of  nourishment.  To learn to not half ass your way through the rest of your days and really LIVE.  The sun will go up. The sun will go down.  No feeling is final.  We have had an amazing time writing this book and contemplating all of these very same concepts.   This 2 hour soul revival will  highlight all of the tools and things you can keep close as put your seatbelt on for all of life's unknowns.  This special class will end with an invigorating sound bath of healing instruments & sounds played by the both of us.  Open the Almanac of your soul and migrate to much higher levels of body, mind and heart. The time is now. Books will be available for purchase at the event ($16.99+tax), as well as book signing if you choose following the class.

~Wed, Nov 13th~

7:15-9:15pm at Common Ground Yoga in Framingham, MA

~Thurs, Nov 21st~

7:-00-9:00pm at Downdog Flow Yoga in Bedford, NH

~Tues, Dec 3rd~

7:00-9:00pm at HYP Studio in Needham, MA

~Tues, Dec 10th~

7:00-9:00pm at Synergy in Hudson, MA

~Sun, Dec 22nd~

1:00-3:00pm at Revolution Community Yoga in Acton, MA

~Sat, Jan 4th, 2020~

7:30-9:30pm at Metta Studios in Biddeford, ME

~Sat, Jan 25th~

12:30-2:30pm at Greener Postures Yoga in S. Portland, ME

THE CHAKRA CLEANSE

Join me for my signature Vinyasa Yoga intensive and physically journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting and sound healing to reach higher internal states. What habits, patterns and responses hold you back from true peace?  How can we amplify the things within you that are going right? Get on the internal good foot and WAKE UP dormant skills, resources & stamina that maybe haven't spoken or surfaced in a while.  Get back to the strength you were born with.

~Fri, Nov 15th & Sat, Nov 16th~

    THE CHAKRA CLEANSE WKND TRAINING

6:00-9:00pm Fri the 15th & 7:00am-5:00pm on Sat the 16th at The Yoga Shack in Bethpage, NY

~Sat, Dec 7th~

4:00-6:00pm at Crisp Yoga Studio in Scarborough, ME (proceeds go to Sea Change Yoga, Maine)

~Sun, Jan 19th~

11:00-1:00pm at the JCC Greater Boston Newton, MA

~Mon, Nov 25th~

7:00-8:30pm at Sacred Tree Yoga in Norfolk, MA (mini cleanse!)

~Sun, Apr 5th~

time TBD at Shanti Yoga in Hopkington, MA

THE SUTRABOWL

A sacred, powerful vinyasa class infused with moments of meditation to honor the four chapters of the Yoga Sutras. A powerful dharma talk to open class followed by a traditional backbone & a lot of heart & soul!

~Sat, Feb 15th~

12:00-2:00pm at Shanti Yoga in Hopkington, MA

~Sat, March 14th~

12:30-2:30pm at Lexington Power Yoga in Lexington, MA

2hr RESTORATIVE CHAKRA CLEANSE

Take a journey through the 7 major chakras in restorative format.  Work the colors, restorative poses and healing qualities that each of these energetic centers has to offer.   A restorative experience that includes Reiki healing (optional) and ends with a transformational Sound Bath during savasana.  

~Tues, Nov 26th~

7:00-9:00pm at Easton Yoga Center in Easton, MA (half  SLOW FLOW half Restorative)

AN EPIC 80's SACRED SWEAT SESH  

Like, totally. A powerful opening dharma talk on the teachings of the 80’s (ex. What not to do : ) followed by the funnest FLOW EVER set to a playlist that weaves in the absolute best of the 80’s.  Wear something to represent and get ready to ROCK & FLOW! Class will end with a Yoga Nidra set to Motley Crue. Yes, read that again, I sh*t you MOT!

~Tues, April 7~

6:30-8:30pm at 3 Bridges Yoga in Portsmouth, NH

THE CHAKRA CLEANSE: LEVEL 2 

A prerequisite for this special class is that you have already experienced the Level 1 Chakra Cleanse. Join me to up the energetic ante` with this deep exploration of the 7 major chakras. We have touched on the surface through color, sound, poses, and overall awareness and education. Take your work deeper. Find out additional healing aspects of the 7 major chakras and explore the 21 minor chakras, which are often overlooked and add just as much value as the majors. Pranayama, sound healing, and meditation will be infused in this slow flow class ending with Yoga Nidra to solidify your work! Come find out what it’s all about and take your soul to the next level.

~Sat, Nov 9th~

12:00-2:00pm at Shanti Yoga in Hopkington, MA

~Sun, Apr 5th~

time TBD at Shanti Yoga in Hopkington, MA

POST THANKSGIVING DETOX  

One of my favorite classes to teach.  A full on Post Thanksgiving Detox focused on getting your sacred sweat on. Part vinyasa, part restorative/yoga nidra and mix bag of everything to get you holiday ready.  As always sound healing and a ridiculouly good playlist will be a part of this celebration! 

~Sat, Nov 24th~

12:45-2:45pm at HYP Studio in Needham, MA

~Sat, Nov 30th~

1:00-3:00pm at Franklin Yoga in Franklin, MA

5:00-7:00pm at Balance Studio in Cohasset, MA
 

FEB 21st-23rd FULL WEEKEND INTENSIVE AT POWER YOGA OF CAPE COD

~FEBRUARY 21ST:  FRI 6:15 – 8:00PM ~

  ENERGETIC & EMOTIONAL ALIGNMENT 

A review of the major and minor energy fields of the body and how to incorporate great emotional stability through energetic sequencing and education. This class will help you create a stellar home practice. For Yoga teachers this class will help you know the emotional components of exactly what you are teaching and how to sequence with great emotional and energetic emphasis.

~FEBRUARY 22ND SAT 12:00 – 1:45PM~

99 PROBLEMS BUT YOGA AIN'T ONE

 A profound, helpful evaluation of the some of the highlights of the Yoga Sutras-- Jacqui's wise, unique and heartfelt interpretation of this ancient practice and how you can genuinely become your own united state.
~FEBRUARY 22ND. SAT 2:00 – 3:45PM~

PHYSICAL & MENTAL ALIGNMENT

IT'S A BIG DEAL What does it mean to be a good mover? What does the organization of the body do for your brain? If you practice Yoga or Meditation, teach Yoga/Meditation you CANNOT miss this. Cutting edge information for any practitioner or teacher to absorb from a true Yoga nerd.Balanced Athlete (tm) principles and all the bells & whistles regarding the obstacles and helpful approaches to meditation.

Register directly through their site! Take one or ALL!

Everything But The Kitchen Sink

 Jacqui is throwing everything but the kitchen sink at you in this class.  Her signature Sacred Seeds Yoga Flow, Meditation, Chanting, elements of Balanced Athlete (™) and closes out with Yoga Nidra.  You will leave feeling like you were shot out of a cannon and somehow stuck the landing!

~Fri, Jun 4th~

7:00-9:00pm at Metta Studios in Biddeford, ME

In addition, check out my MONTHLY classes!