200hr TRAINING BEGINS SEPT 2020, similar to below! Email for your spot.

*200hr Yoga Teacher Training in Scarborough, Maine - begins Sept 2019

Registration for this program has closed.  It will be offered next year again!




It is my total honor to bring the Sacred Seeds Yoga School back to Maine in 2019 with my 200hr Yoga Teacher Training program. In addition to myself, this program will be taught, at times, by Katie Beane, one of my absolute strongest teachers.  Katie has a stellar background in multiple areas of Yoga: Special Populations, Social Justice & Yoga, Trauma Informed Yoga to name a few. Alyssa Prettyman will be coming in January for the ball work! Our goal is to provide you with a truly transformational experience.

This 200hr training will include intense study of asana (postures), pranayama, chanting, mantra, meditation and other traditional yoga techniques.

Also included in this training:

Principles of demonstration, observation and instruction.

An exploration of various styles of yoga, the qualities of a teacher, the business aspect of yoga and the student experience.

* Human physical anatomy and physiology, energetic anatomy and physiology.

* All benefits, contraindications and healthy movement patterns will be explored, as well as injury and modifications suited for Yoga Teachers.

* Yoga philosophy, yoga lifestyle and ethics for Yoga teachers will be an integral part of training.


You will spend a significant amount of time practice teaching, receiving feedback and observing others teaching. We try to keep the non-contact hours to reading, journaling and some light research on assigned topics. Reading will also play an important role in your self study.


 In order to become a powerful, well-equipped teacher, you MUST be dedicated to your training, your practice, your reading and your study. This program meets the Yoga Alliance requirements to be 200 hour certified teacher under Yoga Alliance as a Registered Yoga Teacher. 



All Saturdays - 10:30am-7:30 pm

All Sundays - 10:30am-7:30 pm


Program Dates:

September 7th & 8th

October 5th & 6th

November 2nd &3rd

December 7th & 8th

January 4th & 5th **Ball Rolling Weekend!**

February 8th & 9th

March 7th & 8th

April 4th & 5th

May 2nd & 3rd

June 6th & 7th

SNOW DATES: June 27th & 28th



*Non-refundable $500 deposit to secure your spot - due immediately

*Signed program contract (downloadable at the top of this page!) - due immediately

*A personal letter of intention emailed to jacquibonwell@gmail.com - due anytime before program start


Crisp accepts credit cards, checks and cash. Checks can be made out to CRISP STUDIO and mailed to the address below:


Crisp Studio 

 450 Payne Rd.

 Scarborough, ME 04074


phone: 1-207-298-1629

email: info@crispclasses.com



Due by Friday, August 30th, 2019

(this amount includes your $500 non-refundable deposit due ASAP to hold your spot)



First payment of $1800 due Friday, August 30th 2019 with program contract

2nd payment of $1800 due Tuesday, March 1st 2020

* Your $500 non-refundable deposit is due as soon as possible to hold spot, along with your program contract no matter which program tuition option you choose.



 In your two page, double spaced statement of intention, please include the following:

  • why does the yoga practice speak to you?

  • why do you wish to teach?

  • what is your vision for your training?

  • how long have you been practicing (and for those who may already be teachers, how long have you been teaching, your training background and where you currently teach)?

  • please include your hobbies, interests, likes, dislikes and any personal information/background you would like to share

  • please also include any history of injuries or any current physical conditions I should know about

  • please include any current or past history of medication, hospitalization or mental health history that you feel would be helpful for me to know


 Your **statements only** can be sent to jacquibonwell@gmail.com, everything else goes through CRISP!

Please note, make up hours are your responsibility and must be approved subject material. If you need to make up any hours, this will be an additional cost to you outside of program costs. While it's okay to make up work if you have to miss a day, I HIGHLY discourage missing a training weekend. So many things arise in the group and your presence in mind, heart and body is imperative.  We do our best to keep everything financially achievable and therefore do not assign more than 5-6 books to read.  The cost for books are not covered in the program tuition but will be fully explored in the program.